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Complete and Continue
Next Step Dharma
Introduction
Welcome (4:11)
0.1 Registration Information
0.2 How to Use this Course
0.3 Live Q&A Sessions
0.4 Online Community
0.5 Peer Practice Buddy
0.6 Interview: Sharon Salzberg (7:18)
0.7 Screentime & Embodied Learning
Week 1: Everyday Mindfulness
1.0 The Real Practice (11:18)
1.1 Guided Meditation: Presence (25:21)
1.2 Interview: Joseph Goldstein (7:39)
1.3 Strengthening Mindfulness (5:45)
1.4 Mindfulness in Motion (5:36)
1.5 Article: Kamala Masters
1.6 Core Integration Practice
1.7 Creating a Positive Feedback Loop (7:55)
1.8 The Benefits of Mindfulness
1.9 Interview: Jack Kornfield (5:35)
1.10 Guided Meditation: Relaxing Key Areas (21:45)
1.11 Discussion Forum
BONUS Interview: DaRa Williams (5:03)
BONUS Guided Meditation: Beginning & Ending the Day (6:30)
Week 2: Cultivating the Heart
2.0 Guided Meditation: Mindfulness Practice (16:53)
2.1 The Quality of Our Lives (8:27)
2.2 Interview: Sharon Salzberg (6:00)
2.3 Growing Kindness (8:11)
2.4 Core Integration Practice
2.5 Article: Pema Chödrön
2.6 Guided Meditation: Kindness (20:22)
2.7 The Patient Gardner (8:25)
2.8 Interview: DaRa Williams (6:14)
2.9 Guided Meditation: Radiating Good Will (22:35)
2.10 Discussion Forum
BONUS Interview: Jack Kornfield (5:14)
BONUS Article: Dipa Ma
Sharing Next Step Dharma
Week 3: Seeing with Eyes of Wisdom
Course Check-in
3.0 Guided Meditation: Kindness and Mindfulness (22:06)
3.1 The Need for Wisdom (9:52)
3.2 Interview: Joseph Goldstein (9:07)
3.3 Core Integration Practice
3.4 Developing Wisdom (10:07)
3.5 Article: Ajahn Sucitto
3.6 Include it All (7:41)
3.7 Interview: Jack Kornfield (2:34)
3.8 Knowing What's Needed (3:13)
3.9 Guided Meditation: Letting Go, Letting Be (19:14)
3.10 Discussion Forum
BONUS Interview: JoAnna Hardy (4:21)
BONUS Article: Thich Nhat Hanh
Week 4: A Vehicle for Happiness
4.0 Guided Meditation: Standing (20:14)
4.1 Living with Integrity (10:52)
4.2 Interview: Joseph Goldstein (9:41)
4.3 Core Integration Practice
4.4 Ethics: Care & Concern (11:42)
4.5 The Five Mindfulness Trainings
4.6 Interview: JoAnna Hardy (8:58)
4.7 Redefining Progress (10:11)
4.8 Guided Meditation: Ajahn Sucitto (37:40)
4.9 Discussion Forum
BONUS Article: Gil Fronsdal
Week 5: Working with Difficult Emotions
5.0 Guided Meditation: Thoughts & Emotions (23:11)
5.1 Being at Home with Emotions (11:16)
5.2 Interview: Jack Kornfield (7:34)
5.3 Core Integration Practice
5.4 The ABC's (7:40)
5.5 Awareness of Emotions (5:28)
5.6 The Art of the Middle (12:10)
5.7 Curiosity & Care (8:54)
5.8 Inner & Outer Support
5.9 Guided Meditation: Exploring Unpleasant Sensations (30:10)
5.10 Discussion Forum
BONUS Interview: Larry Yang (3:28)
BONUS Article: Rick Hanson
Week 6: Community
6.0 Guided Meditation: Interconnection (19:50)
6.1 Relationship as Practice (12:25)
6.2 Interview: Joanna Macy (18:45)
6.3 Core Integration Practice
6.4 Words that Lead to Awakening (11:31)
6.5 Mindful Communication
6.6 Sangha Refuge (8:47)
6.7 Interview: Larry Yang (4:26)
6.8 Guided Meditation: Circles of Support (23:37)
6.9 Discussion Forum
BONUS Interview: Reflections on Community (2:40)
BONUS Article: Gil Fronsdal
Closing
7.0 Final Reflections (3:36)
7.1 Falling in Love with Practice (5:18)
7.2 Interview: Words of Advice (3:04)
7.3 Gratitude and Generosity
7.4 The Gift of Support (0:47)
7.5 Dharma Discussion Groups
Further Resources
Course Feedback
7.4 The Gift of Support
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